Anti-Snoring Devices

Thinking About Better Sleep?

Based on our findings, changing a mattress is the first place to start.

 

See all SLEEP-IMPROVING mattresses

---

Snoring is one of the most common sleep problems that people around the world deal with. According to the British Snoring Association, there are over 15 million snorers in the UK alone, with two-thirds of them being men^[1]. One way to deal with this issue is by finding yourself the best anti-snoring devices out there.

Naturally, however, choosing the right anti-snore device for yourself can be tricky, especially if you’ve never shopped for one before. In this article, I’ll help you solve that problem - not only are we going to talk about the types of anti-snoring devices out there, but we’ll also take a look at some of the most reliable customer best snoring mouthpiece reviews (and not only mouthpieces, at that!).

Our list of devices will look a little something like this:

• VitalSleep
• Good Morning Snore Solution
• Breathe Right Nasal Strips
• Snorepin
• SnoreRx

Saatva Deal Active Right Now:

Anti-Snoring Devices: Do They Really Work?

Let me make this very simple, straight from the get-go - yes, anti-snoring devices do work. That said, since each person is different, everyone is going to require different types of devices, too.

In general, anti-snoring devices are special tools that, in one way or another, reduce the probability that you’ll start snoring after falling asleep. Thing is, while there are many different “best snoring mouthpiece reviews” out there, mouthpieces actually aren’t the only type of anti-snoring devices out there.

Jaw-Lowering Devices

Jaw-lowering devices are one of the most popular types of anti-snoring devices out there. These products are usually very accessible and widely available, and are thought to be among the more-successful solutions to deal with snoring.

As the name might imply, jaw-lowering anti-snoring devices help you deal with your snoring problem by physically lowering your jaw while the mouthpiece is in your mouth. This, in turn, helps you keep your tongue in a single spot in your mouth, thus opening a clear pathway for air to circulate.

The only real complaint that some people seem to have when it comes to jaw-lowering anti-snoring devices is jaw pain. Note, though, that this isn’t a common occurrence - it would seem that it’s an issue faced mostly by those who already have some sort of jaw problems.

Also, keep in mind that jaw-lowering devices do usually require a prescription from your doctor.

Tongue-Holding Devices

Tongue-holding anti-snoring devices are yet another very popular group of anti-snoring mouthpieces.

These products work in a similar manner as their jaw-lowering counterparts. The one big difference, however, is that tongue-holders do not mess with your jaw - instead, they work to hold your tongue in place, without altering the position of the jaw.

Online, there’s actually quite a bit of debate around the question of whether or not these anti-snoring devices are actually as effective as their jaw-lowering counterparts. And, well, it would seem that there’s no one, decisive answer - it’s all a case-by-case scenario.

Nasal Devices

The third group of anti-snoring devices are actually not mouthpieces, but instead go into or on your nose.

Now, the actual usage of nasal anti-snoring products depends on the product and the company, but they all do work in a somewhat similar manner. While mouthpieces work to, in one way or another, keep your tongue in place, nasal devices are used to clear the airway of your nose. Basically, these products lift up the side of your nose in order to create a clearer, more straightforward way for air to come through.

While nasal products (whether strips, or ones that go into your nose) are considered to be some of the least-intrusive anti-snoring devices, there’s also a popular opinion going around that they are the least likely to work the way that they’re intended to. That is why you should try to choose only the best nasal anti-snoring devices out there!

How to Choose an Anti-Snoring Device?

Now that you have a general idea of the different types of anti-snoring devices out there, you can start choosing the right one for yourself.

But… How should you go about doing so, exactly?

Well, I’ve already mentioned the fact that each person is different and is going to require different types of anti-snoring devices, too. That being the case, it doesn’t mean that there aren’t any general rules that you could follow.

First of all, you should only look at the top-tier products that are out there. It doesn’t matter if you’re a nose-device or a mouthpiece kind of a person - since even the best anti-snoring devices aren’t all too expensive, you shouldn’t refrain from investing a bit more money into a decent product.

That said, you should still decide whether you want to use a nose or a mouth device, beforehand. This way, you’ll be able to narrow down your choice pool by quite a bit!

Do also keep in mind that even the best anti-snore devices probably aren’t going to “cure” your snoring singlehandedly. You’ll have to make changes to your lifestyle, too! The three main causes of snoring are being overweight, using excessive amounts of alcohol and smoking^[1] - if these issues sound familiar, they should be the first to address!

Also, physical activity is proven to help people sleep better^[2]. Try to get some exercise, and create yourself a healthy diet plan - these things do add up!

Now, with all of that said, let’s move on and take a look at some of the most popular anti-snoring devices on the current market.

Conclusions

Whether you’re a medical student who’s suffering from sleep deprivation^[3], or a business person who can’t keep their eyes shut at night, sleep deprivation and snoring often go hand-in-hand with each other. That’s why it’s important to tackle the problem as soon as possible - getting yourself one of the best anti-snoring devices is a good start.

That said, if you truly are serious about improving the quality of your sleep, you should consider purchasing a new mattress or pillow. You would be surprised just how big of an effect this decision could have on your daily life.

With all of that, I thank you for reading this article, and hope that you were able to find the right anti-snoring devices for yourself. Cheers, and until next time!