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Electric blankets are perfect for winter time when it gets truly cold to sleep through the night. What is more, it’s a lifesaver for people who tend to sleep excessively cold. The majority of blankets will provide you with different size and warmth options that you’ll be able to regulate automatically.
Since there are so many different electric blanket options in the market, it tends to get pretty confusing, even for the experienced sleepers. For this reason, I will provide only the Best electric blankets - top 5 picks that were evaluated by the users as the best picks in the market.
- Sunbeam Microplush Heated Blanket
- Sunbeam Quilted Fleece Heated Blanket
- Biddeford Microplush Heated Blanket
- Soft Heat Low Voltage Heated Blanket
- Serta Luxe Plush Fleece Electric Throw
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Before rushing straight into the reviews, there are a few aspects that I want you to understand about thermoregulation.
Best Electric Blanket: Intro to Thermoregulation and Sleep
First of all, it’s important to understand the role of thermoregulation. It’s a mechanism that maintains stable internal body temperature[1]. Thermoregulation is crucial for survival.
Our normal body temperature is around 37 degrees Celsius or 98.6 degrees Fahrenheit. This is the temperature that allows the human organism to work at it’s best. That’s why thermoregulation is vital.
Now, the question is, how is thermoregulation related to sleep? Too hot and too cold temperatures can lead to sleep disruptions and even insomnia[2]. Your bodily thermoregulation functions are responsible for adaptation to different environmental temperatures and maintaining neutral warmth. It’s vital to the circadian rhythm.
However, sometimes during the winter, the environmental temperature is way too cold for our body to get warm on its own. That’s when the best electric blanket comes in handy.
Electric blankets are usually super simple to use, all you need to do is plug it into the electrical socket, choose the temperature (if it has such an option) and wait for it to heat up. It usually takes a few minutes to warm up.
Some people are concerned about the safety of electric blankets, and watt usage. However, there’s completely no need to be worried. Most electric blankets turn off automatically after 2-10 hours of usage, and the majority of them do not use a lot of electricity, so, you won’t even notice the difference in your bill. However, you should always check the watt usage in the manual.
Therefore, know that you know the importance of warmth and the main principles of an electric blanket, it’s time to dig deeper into the “best electric blanket” list.