Back pain can be one of the most annoying issues that you might suffer throughout your days. For some people, it can actually be much worse than annoying - if the pain is severe, it can seriously impact your quality of life, in general. To mitigate this issue, you’ll need the best mattress topper for back pain.
Whether it’s a firm mattress topper for back pain or a softer alternative, you should always pay close attention to the durability and other features of the product - they’re important! We’ll go over them quickly, and then move on to the topper themselves.
Our list will look a little something like this:
- Saatva mattress topper
- Puffy mattress topper
- Layla mattress topper
- Avocado mattress topper
- Isolus mattress topper
- Lucid mattress topper
- Snuggle-Pedic mattress topper
Best Mattress Topper for Back Pain: What to Look For
The debate about the correlation of sleeping products (mattresses, pillows, toppers, etc.) and back pain has been a long and ongoing one - even more so than that of sleep quality and time of starting work[2]. The consensus, however, remains the same - whether you’re looking for the best mattress topper for back pain or the best mattress for hip pain relief, these products do actually matter.
That being said, there might be some confusion involved when you’re just starting out - should you go with a firm mattress topper for back pain, or a softer alternative? Does the material from which the topper is made of matter? What about other features?
To put it short, all of these things matter - while you might be looking for the best mattress topper for lower back pain, you should also keep breathability and motion isolation in mind.
As far as materials go, customer reports suggest that a mattress topper for bad back that’s made out of memory foam or latex should do the best job at alleviating these pains, and bettering your sleep quality, as a result.
If you’re wondering how mattress toppers can help you improve your sleep quality and alleviate back pain, in general, it’s actually pretty simple - the answer is pressure relief. You see, most toppers that are named as the “best mattress topper for back pain” are great at distributing your bodyweight all throughout their surface, thus eliminating any painful pressure points.
This, in turn, allows your spine to remain in a (somewhat) straight and stable position while you sleep, further alleviating pressure and pain. Naturally, there are quite a few more things that influence this, but this short introduction should help you understand the core concept.
Research done by A. Radwan and colleagues suggests that a medium-firm mattress should be the best at reducing pain and promoting proper spinal alignment[1]. The same can be said about mattress toppers, too - too soft or too firm of a topper might not be suitable for most sleepers out there.