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Whether you’re currently going through puberty or are already a senior citizen, proper sleep is going to be important, perhaps for different reasons, but no matter your age. While there are many different ways of how you can make sure that you get enough quality sleep, customer best sleep mask reviews note that these products are among those that have a huge impact.
That being said, it would seem that many people still underestimate the power of good sleeping masks. Today, I'll tell you why that shouldn’t be the case, and also introduce 5 of the best sleep masks on the current market.
The companies that we’ll be talking about are, as follows:
- Bedtime Bliss sleep mask
- Alaska Bear sleep mask
- Graphene Times heated sleep mask
- Dream Sleeper sleep mask
- MZOO sleep mask
Best Sleep Mask: Why Purchase a Sleep Mask, in the First Place?
Online, you’d be able to find hundreds of different customer best sleep mask reviews. All of these reviews are going to tell you different stories of why people purchase and use sleeping masks - that said, there are a few, key reasons that are the same for everyone.
Quality sleep is important for everyone from young adults who are still forming proper sleep habits[1], to elderly people who depend on some rather different mattress and pillow features to keep them in check. Out of all of the tools that you could use to ensure and guarantee that quality sleep, the best sleeping masks tend to fall into the less-recognized category.
That shouldn’t be the case, however! While these masks are, admittedly, more of a niche item, they can still be beneficial to almost everyone. But let’s break down their main benefits, shall we?
If you didn’t know, the human body functions in a circadian rhythm - this means that we are naturally more energetic during the day, and sleepy when it’s dark. This is exactly the time when our body starts producing melatonin - a hormone that’s responsible for making us drowsy.
Note, though, that it doesn’t need to be nighttime for melatonin to start being produced - it just needs to be dark. This is where the best sleep masks come in.
Whether you’re someone who works night shifts, or perhaps tends to spend long hours on planes or car rides, the best eye mask for sleeping will help you “trick” your body into producing melatonin, and thus being easier to fall asleep.
That said, customer sleep mask reviews will tell you that this doesn’t mean that these items are only beneficial in those specific, niche situations. Even if you’re someone who has a (quote, unquote) “normal” sleep schedule, sleeping masks might aid you in falling asleep, whether it be because you live somewhere where the nights are rather bright, or else.