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Sleep tracking is becoming an increasingly more popular concept as time goes on. More and more people are trying to track their sleep schedules in order to learn more both about themselves, and about ways of how they can improve their sleep. For those reasons, today we’ll be looking at the best sleep trackers out there.
While looking for the best sleep trackers, you’ll quickly learn that there are actually quite a few different types of these tools available. Worry not - before we jump into the actual list in question, I’ll tell you all about the main types of these trackers, and a few guidelines of how you can pick the right one for yourself.
The list of the best sleep trackers is going to look like this:
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Best Sleep Trackers: What Are They, and Why Are They Useful?
So, then - you want to get yourself the best sleep tracker around. Well, the very first thing that you’ll need to do is learn about all of the different things that the best sleep monitors can do, and then decide on the type of device that you’d like to purchase.
Believe me - there are quite a few of these types available! You have your best sleep tracker apps, watches, pads, remote devices… You name it!
That said, whether it be the best wearable sleep tracker or one that you’d place on your coffee table, near the bed - all of them are going to function with the solemn goal of tracking your sleep in mind.
Now, searching for and choosing the best sleep trackers, you should understand that there are basically two big groups to pick from - wearable trackers, and remote ones.
Wearable (or Closely-Located) Sleep Trackers
The best wearable sleep trackers are considered by many to be the most accurate devices in this category. It makes sense - if you have the product so close to your body (oftentimes - literally on it) while you sleep, it’s bound to be more accurate than one that’s placed on the other side of the room.
That said, some trackers in this group aren’t actually literally “wearable” - instead, you might come across some pads that are meant to be placed under your sheets, or any other, similar monitors. This doesn’t change the sentiment, though - wearable and near-placed sleep trackers are generally seen as the more-reliable alternative to remote ones.
The most popular (and by the court of public opinion - perhaps even the best) wearable trackers are a specific type of watches that you might find being offered by some companies out there - I’m referring to the smart, sleep health-dedicated devices.
Remote Sleep Trackers
While remote devices usually aren’t really thought of when looking for the best sleep trackers, they do have their own benefits, too.
First of all, the best sleep tracker apps fall into this category. These apps can be standalone trackers, or can accompany some sort of a specific device. Needless to say, standalone apps are going to be the least-effective in measuring the quality of your sleep.
The “remote” category also houses some of the best sleep monitors taht can be placed anywhere in your bedroom. These devices measure some specific criteria during the night (i.e. the sounds that you make), and come up with conclusions out of the results gathered.
As noted earlier, the main complaint that customers have with this type of “best sleep trackers” is that they are often too inaccurate. With a sleep-tracking watch, for example, you could perhaps filter in the fact that you’ve been exercising for the past couple of months (physical exercise improves the quality of sleep[1]) - this is likely an important factor for sleep tracking!