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What’s the first thing you think of when you hear the term “white noise”? Whatever it is, it’s unlikely to be the customer best white noise machine reviews - some people think of the 10-hour long YouTube videos, others - of TV in the old days. Well, one thing’s for certain - for most people, white noise directly correlates with quality of sleep.
Today, I’ll tell you all about white noise machines - what they are, why they’re used and how to find the right one for yourself. Before that, though, I’ll help you decide whether or not you need one, in the first place. If you're currently looking for some audio stimulation to help you sleep, make sure to check out our sleep noise tool - it's fully customizable, and very fun to use!
Our list today will look a little something like this:
- Marpac Dohm
- Sound Oasis S-5000
- Big Red Rooster BRRC107
- Sound of Sleep LectroFan Classic
- Sound + Sleep
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Best White Noise Machine: What is a ‘White Noise Machine’, in the First Place?
If you’re a bit older, you probably remember the feeling of waking up in the middle of the night, in front of your TV, with it playing static and white noise. TVs used to do that - when a cable channel program for the day would end, the TV would remain static until the next morning.
The sound that a static TV make is what is referred to as “white noise”. Nowadays, however, you don’t need to wait until your TV decides to switch to it - there are actual machines specifically designed to play white noise all throughout the night.
Naturally, your next question might be - what’s the point of the best white noise machines?
Today, a more significant number of people around the world have sleep issues than ever before. Everything adds up to this - diet, lifestyle choices, work, stress, and so on. This is especially so true if you’re on antidepressant medication - A. Steiger and M. Pawlowski note that antidepressants suppress the deeper stages of people’s sleep, thus preventing proper rest, in general[1].
Well, white noise machines are one of the answers to this issue. Note they keyphrase “one of the answers” - there’s a wide variety of things you could try doing in order to improve your sleep, with white noise sound machines being one of them.
From a very primitive standpoint, the machines in question work in a simple manner - you turn the device on, set the volume and then go to sleep. The best white noise machines are going to emit the sounds all night long, up until you wake up in the morning, well-rested and ready to start a new day.
Do I Need a White Noise Machine?
The beautiful thing about the best white noise machines is that they are completely universal and versatile. What I mean by that is that anyone and everyone can use them to improve their sleep - they don’t require a doctor’s prescription or some advanced technological know-how to be operated and used.
That said, it is true that some people are going to need a decent white noise sound machine more than others.
If you’re someone who’s suffering from insomnia or other types of sleep deprivation, the best white noise machines should be at the top of the list of sleep quality-oriented products that you should look to buy. These machines aren’t cheap, but carry a pretty good chance of improving your sleep, and thus overall health, in general.
However, if you wish to receive the best possible results out of your white noise sound machine, you should make sure to combine it with other sleep-enhancing products and tactics, too. For example, research shows that many people like (and prefer) to sleep on a bed that’s slightly rocking[2].
If you’re not exactly keen on building an oversized hammock in your bedroom, you could apply that idea elsewhere. Whether it be a new pillow, humidifier or even a completely new, high-end mattress - all of these things add up to create an overall feeling of comfort and sleep-promoting environment.
Now, with all of that said and out of the way, let’s move on and take a look at some of the best white noise machines out there.