How to Cure Insomnia: 5 Factors for Better Sleep

If you’re someone who’s experiencing a lot of sleep issues, and find it increasingly harder to fall or stay asleep, you might just be developing insomnia. It’s a condition that plagues countless individuals around the world, no matter what their backgrounds, professions, habits, or lifestyles are. Today, in this article, we’ll talk about some of the more-effective ways of how to cure insomnia. 

For starters, we’ll talk a bit about what insomnia is, exactly, and how you can differentiate between it and some other sleep-related conditions. It’s important to lay down some ground rules for the article itself - while we’ll be talking about insomnia cures, there are certain topics that we won’t touch, altogether.

In addition to the 5 big tips on how to cure insomnia, you should also consider purchasing yourself some brand new sleep equipment, too. A mattress is a great place to start - if you’re interested, check out our list of the top mattress providers, and make the choice that’s most suitable to you!

What is Insomnia?

So, let’s get something straight, right from the start - what exactly is insomnia, and what isn’t?

Many people who experience nighttime restlessness tend to mistake that for insomnia. This is a common misconception, and isn’t necessarily the fault of the individual. As a term, insomnia is actually rather loosely defined - specifically, it refers to an extended period of suffering from sleep-associated issues.

What I’m aiming to is this - in order to learn whether or not you truly suffer from insomnia, you will have to get yourself checked by a medical professional. After some tests, you will then know if you need insomnia treatment, or if the problem lies somewhere else.

As far as the early symptoms are concerned, though, things are actually pretty straightforward. If you can’t fall asleep at night, are constantly waking up, and are always sleepy during the day, this may perfectly well be the beginning of your journey of finding out how to cure insomnia.

Even though insomnia is a common issue to have, it shouldn’t be ignored, either. Brushing the problem under the rug and postponing finding treatment can lead to chronic insomnia, which will then manifest in anything from hypertension, all the way to depression^[1].

So, insomnia isn’t a laughing matter. Instead, it’s an issue that should be identified, and treated accordingly. The identification process itself can be tricky, but you should always leave it to a trained professional, and not try to self-diagnose, since this can lead to further issues.

Speaking of which, this is also something that needs to be addressed, too.

The Different Types of Insomnia Treatments

Since this is an article about how to cure insomnia, we’re going to be talking about the different ways of how you can deal with the problem in question - that’s obvious. However, something that might not be as obvious is that we’re going to avoid medication-related insomnia treatment.

Medications are a tricky topic to get into. Sure, they fall under the umbrella of some of the most common insomnia cures - a doctor might prescribe some strong sleeping pills for you, and consider the issue dealt with.

That being said, though, it’s a really strong case-by-case scenario. Even things such as CBD oils are a very common method that people who are looking at how to deal with insomnia tend to try out. At the same time, all of this needs to be evaluated by and discussed with your physician.

Instead, in this guide on how to cure insomnia, we’ll be focusing on some of the more-general insomnia cures. Namely, things that anyone and everyone can try out, and check to see if it helps them, in their particular situations.

This is especially true when it comes to sleep quality-enhancing products, as well. If, say, you are sleeping on an old mattress that has springs sticking out of its corners, chances are that your sleep quality might suffer significantly from that, too.

Purchasing a brand new bed can do wonders for both your sleep quality and, by extension, your general health and mood, as well.

This can easily extend to things such as pillows, toppers, blankets, and so on. While many types of drug treatments tend to be controversial^[2] (to say the least), you won’t find many controversies surrounding the aforementioned sleep products.

How to Cure Insomnia: 5 Big Tips

Below, you’ll find 5 different tips (factors) that, if followed, can help you learn how to treat insomnia. While not all 5 points will work for everyone, applying them all should still improve your quality of sleep, and help you figure out how to deal with insomnia in an effective manner.

Physical Exercise

Yes, yes, I know - you’ve heard it all before. Hear me out, though!

Exercising is one of the first things that many people will recommend to individuals who are suffering from, and trying to find insomnia cures. There’s a good reason why that’s the case, too - it’s the most non-intrusive way of improving your sleep, while also bettering another part of your life, too.

Physical strain can be both a good and a bad thing, sure. However, if you’re searching how to cure insomnia, you’re probably well aware of the fact that you don’t need to wear yourself out completely in order to achieve the sleep-related results that you require.

When you exercise, you break your muscles down, so that they could then heal and grow while you rest. This happens during - you’ve guessed it - sleep. Since many people nowadays face huge amounts of mental stress, and spend their days hunched over a laptop screen, physical activities can help wear your body down to a point where it will simply be impossible not to fall asleep.

Evidently, if you suffer from advanced forms of insomnia, this might not be enough. However, even if that’s the case, you can be sure that exercising will still be a positive influence on your general well-being, nonetheless.

Kick Caffeine, Nicotine, Alcohol… And Stress!

Yet another rather obvious point… Or so it might seem.

Nowadays, it’s pretty normal to consider that we live in a hustle-driven culture. Everyone’s trying their best to make a name for themselves, working long hours, and sacrificing their health for a chance to improve their professional lives.

This has a lot to do with stress, and being in a constant state of running low on energy. In come the three vices - caffeine, nicotine, and alcohol.

The former is mostly used for energy, while the latter two - for “relaxation” purposes. I use quotation marks simply because these substances often have the very opposite effect.

One of the things that these three vices affect the most is sleep. How so, I hear you ask? Well, it’s rather simple - since all of them have to do with energy, in one way or another, they create an imbalance in your body. In general, all three substances have sleep-altering effects - some may last for hours on end, too!

Naturally, nothing is a vice until it becomes one, right? If used with moderation in mind, none of the three substances will have long-lasting effects. However, many people looking at how to cure insomnia are probably past that point already - after all, with things like coffee being so accessible, and even promoted as a contextual part of that same hustle culture, it’s no wonder!

To be frank, one of the better insomnia cures could be simply cutting the three aforementioned substances out of your life. While the effects might not be immediate, they are definitely going to be positive, either way!

Fix Your Diet

This is actually one of the less-obvious factors to take into account when searching for how to cure insomnia. However, it can be just as important as any other.

Not having gigantic meals before bed is somewhat obvious, and also intuitive. This can lead to heartburn, GERD, and even stomach problems, too. Naturally, all of these things will interrupt your sleep.

However, many forms of insomnia treatment do also involve limiting your diet to a set kind of foods, altogether. It makes a lot of sense, as well.

If your diet consists mainly of hotdogs, pizzas, and coke, chances are that your digestive system isn’t all that happy with your choices. This lack of happiness can manifest in multiple different ways, with one of them being stomach aches and digestion problems.

This is true no matter what the time of day is when you eat your meals, but is naturally even more applicable to individuals who like to have less-than-healthy snacks before bed. If it has become a habit of yours, this can surely lead to sleeping problems, and you having to google: “how to deal with insomnia”.

Same Time, Every Night

So - you’ve tried different types of medications, went through all of the websites that promised to teach you how to cure insomnia, are eating healthy, and exercising well. However, the results still won’t show - was it all in vain?

No, it definitely was not. Another huge factor that you need to look into is your general sleep schedule. In other words, you need to make sure that it remains the same, all the time.

Some fluctuations are unavoidable, sure. Your goal, though, is that you should always go to bed at the same time, more or less. You’d be surprised at how much this can actually affect your quality of sleep.

With your “go to bed” times fluctuating, so will your energy levels. Following that, there’s usually an increase in caffeine consumption, which only leads to further sleep problems.

By now, you should have noticed that everything’s intertwined. That’s because there are multiple factors that affect one’s life - no one's out there looking at how to cure insomnia because of a single reason!

In short, you should find a sleep schedule that’s most optimal for you, and stick to it as much as you possibly can.

Therapy

These days, mental health has become much less of a taboo topic than it was, say, some-15 years ago. This is, obviously, wonderful - however, even now, it still has a lot of stigma and negative connotations attached to it, in many parts of the world.

With that being the case, though, therapy can truly be your answer to the question - how to cure insomnia? Quite a few people develop sleep issues not because they would eat the wrong foods or not exercise enough - rather, it often has to do with some deep-seated issue that they are dealing with.

Whether it be past trauma, current events, or fear aimed at the future of one’s life, all of these things can have very negative effects on your sleep. Multiple different professionals that are talking about insomnia treatment will tell you that it all starts with your mind, and then translates to the physical world.

Professional therapy can be really helpful when it comes to insomnia cures. As you work with a therapist, you will be able to find the root of your problem, and once that’s done, continue searching for the best way to deal with it, in your personal situation.

Admittedly, there are a lot of “buts” when it comes to this topic - the costs of private therapists, your own fears and reservations, and so on. That said, it can surely be super-beneficial, and is worth considering as one of the better alternatives of how to deal with insomnia.

The Importance of Proper Sleep Products

With the main tips on how to cure insomnia discussed and out of the way, there is one more topic that we need to touch on before I let you go - the importance of proper sleep products.

When I say “sleep products”, here, I’m talking about things such as your mattress, pillows, blankets, and everything in between. Believe it or not, but a combination of poorly-made or worn-down products can really influence your insomnia, in all the wrong ways.

Think about it yourself! If you sleep on a bed that keeps on creaking and squeaking, or your pillow is so old that it almost has no filling left inside of it, chances are that your sleep quality is suffering significantly.

This, for a fact, can not only influence your learning path on how to treat insomnia, but also be one of the core causing factors of the condition, as well.

Without focusing more on the self-evident stuff, allow me to offer some suggestions of brands that you could check out, as far as top-quality sleep products are concerned - Saatva, Puffy, and Layla.

Saatva - An Amazing Innerspring Mattress

For clarity’s sake, let it be known - we’ll be mostly focusing on and referring to Saatva’s flagship mattress product.

Saatva is often regarded as the undisputed leader in the sleeping product industry. This is mostly true due to the mattress products that the brand deals in, however, it does also extend to things such as pillows, as well.

So, what makes the Saatva mattress so special, then? And how can it be beneficial for anyone looking at how to cure insomnia?

Well, the Saatva bed is an innerspring product. It’s bouncy, sure, but more importantly than that, the bed offers amazing edge support, and also responsiveness, too.

The two aforementioned qualities of the bed will ensure that your body doesn’t sink down into the mattress as you sleep, thus both allowing it to remain stable on the surface of the bed, and also avoiding awkward night sweats, too.

This is further ensured by the fact that the Saatva mattress has amazing temperature neutrality and breathability features, too. If you sleep hot, by default, or if you’re having a fever, it can be extremely uncomfortable, and cause a lot of twisting and turning all throughout the night.

This, in turn, will then result in you having to search for answers on how to cure insomnia, in a few weeks. Saatva helps you make sure that this doesn’t happen.

All in all, the Saatva mattress - same as the rest of the company’s products, too - is super-well-made, durable, and should suit the majority of sleepers out there. If you value quality and longevity, this is surely the right bed for you!

Price-wise, the different-sized beds will cost you:

• Twin - $887 
• Twin XL - $1087 (currently - $887)
• Full - $1474 (currently - $1274)
• Queen - $1574 (currently - $1374)
• King - $1974 (currently - $1774)
• Cal King - $1974 (currently - $1774)
• Split King - $2174 (currently - $1974)
• Split Cal King - $2174 (currently - $1974)

Granted all of the amazing features that come with the mattress, these prices are actually on the low end, too!

Puffy - Perfect for Pressure Relief

The Puffy mattress is a foam product. While foam is often associated with some of the more-negative things that relate to one’s quality of sleep, this isn’t the case with Puffy.

The mattress in question has a few amazing qualities that sleepers could utilize. One of them is pressure point relief - something that you might come across as a major factor in multiple individual-made “how to cure insomnia” articles on the internet, too.

Pressure points are areas on your body that tend to develop due to excessive amounts of pressure that they experience as you lie down. The most common places include the lower spine area, shoulders, knees, hips, and so on.

Increased amounts of pressure will often result in pains and aches. If you’ve ever woken up and gotten out of bed feeling like your whole body is broken, your mattress is a likely culprit.

Puffy takes care of this issue for you. The construction of the mattress allows you to both mitigate your already-existing pressure points, and also prevent new ones from forming, too. The bed contours around your body, and helps your spine remain straight, in relation to the surface of the mattress.

Puffy also sleeps very silent, and isolates motion very well, too. If you sleep with your significant other, and are researching how to cure insomnia, these points could also be great additions to the solving process of your problem, too!

Puffy’s price tags look like so:

• Twin - $899 (currently - $599)
• Twin XL - $949 (currently - $649)
• Full - $1099 (currently - $799)
• Queen - $1249 (currently - $949)
• King - $1449 (currently - $1149)
• Cal King - $1449 (currently - $1149)

An affordable bed, especially when you consider the promotion that’s happening at the time of me writing this article on insomnia cures!

Layla - Flippable Comfort

Layla offers customers a very unique mattress. Specifically, the bed that we’re talking about today is a flippable product - as you can probably imagine, this brings a lot of unique features to the table.

For starters, it’s worth mentioning that the Layla mattress is a foam product. The flippable nature of the bed allows it to possess two different firmness options - frankly, it becomes more universal, and will suit a wide range of people that prefer different firmness options, as far as their beds are concerned.

Layla uses high-quality foam materials in their mattresses, and thus, the products are both durable, and should also serve the sleeper for a long time to come. If you’re searching for how to cure insomnia because you think you might have developed it due to your old, worn-down bed, this is a point worth keeping in mind!

Due to the unique build style of the bed, the Layla flippable mattress is also very good at isolating motion, and providing optimal pressure relief features to the sleeper. The latter point does also depend on your body weight, too, but most light- and medium-weight individuals should find the support features of the bed to be quite up-to-par.

To top it all off, even though Layla offers a foam-based mattress, it has some great cooling capabilities, as well! How is this achieved, you may wonder? Simple - the cover of the mattress is infused with copper. This, in turn, allows the bed to wick away moisture from the sleeper’s body, and for the product to remain somewhat cool, in general.

As far as the price is concerned, here are the numbers you can expect with the Layla bed:

• Twin - $749 (currently - $599)
• Twin XL - $849 (currently - $699)
• Full - $999 (currently - $849)
• Queen - $1099 (currently - $949)
• King - $1249 (currently - $1099)
• Cal King - $1249 (currently - $1099)

A top-rated mattress, for some very decent pricing options! This is, yet again, even more so true when you consider the discounts that are currently available with the Layla mattresses - check them out!

Summary

Let’s have a quick summary of the main things that we’ve discussed in this article, shall we?

Insomnia can be a really tricky disorder to diagnose, but it is still important to identify the issue as soon as possible. Doing so, you will also have a much simpler time finding the core reasons for why it’s even something that you have to deal with, and will then be able to start searching for insomnia treatments.

How to cure insomnia? Well, there are many different ways to go about it! However, if you exercise well, maintain a healthy diet, and stay away from various less-than-ideal substances, this is already a great start, and will help most people quite a lot.

To add to that, maintaining a proper sleep schedule is yet another point that you need to consider, too. This will help you develop a routine, and should also mitigate the insomnia symptoms, too.

Lastly, if all else fails, or is lacking in regards to your expected results, you should never shy away from therapy. Professionals are there to help you find and identify the issues that are plaguing your life, and then also find ways to effectively solve them.

When all is said and done, the final point that you should always consider is sleep product improvements. It can actually be the main thing that you need to do in order to improve the quality of your sleep, too! Whether it be Saatva, Puffy, Layla, or any other high-end sleep product brand, a proper mattress or a quality pillow can really make a difference!

Conclusions

Thanks for reading this article on how to cure insomnia! I hope that the tips and tricks found within were helpful to you, and that you can now start dealing with this particular issue in an informed manner.

Remember - even though it’s a common issue to have, it shouldn’t be seen as “normal”. Following that, if you start seeing signs of chronic insomnia, never ignore them - the faster you identify the problem, the faster you’ll be able to start solving it.

Table: Saatva, Puffy, and Layla

Lastly, do make sure to check out the sleep product that we’ve discussed above, too. You can take a look at our list of the best mattress in the industry, and find the product that will suit you best. This is also true with pillows, toppers, and anything else that you might think about in regards to changing out and upgrading.

Cheers, and until next time!

Scientific References

1. David Cunnington, Moira F Junge, Antonio T Fernando: 'Insomnia: prevalence, consequences and effective treatment'

2. Margaret Kay-Stacey, Hrayr Attarian: 'Advances in the management of chronic insomnia'